Wellbridge Acupuncture has a new address! We are located at
3423 Rivers Edge Trail, Suite F, Kingwood, TX 77339, in the Bison Engineering Building.
SUPERCHARGE
Your Immune System
It is no secret that a robust immune system is as valuable as gold, even more evident since the emergence of our newest viral villain in 2020.
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Follow my protocol to bulletproof (almost) your body. Protect yourself and the ones you love!
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1. Get a healthy gut
70% of your immune system is based on your gut health.
Many things can damage the gut lining leading to leaky gut and inflammation:
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antibiotics
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ibuprofen, acetaminophen
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artificial sweeteners
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stress
More on leaky gut here.
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2. Sleep
Research has shown that sleep has a positive affect T cell function. T cells attach to pathogens and potentially harmful foreign bodies. Your constant defenders.
Maintain a regular bedtime. Aim for 7-9 hours (more for children). If you struggle with insomnia consider acupuncture, guided meditation and supplements to help.
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