SUPERCHARGE
Your Immune System

It is no secret that a robust immune system is as valuable as gold, even more evident since the emergence of our newest viral villain in 2020.

Follow my protocol to bulletproof (almost) your body. Protect yourself and the ones you love!

1. Get a healthy gut

70% of your immune system is based on your gut health.

Many things can damage the gut lining leading to leaky gut and inflammation: 

  • antibiotics

  • ibuprofen, acetaminophen

  • artificial sweeteners

  • stress

More on leaky gut here.

2. Sleep

Research has shown that sleep has a positive affect T cell function. T cells attach to pathogens and potentially harmful foreign bodies. Your constant defenders.

Maintain a regular bedtime. Aim for 7-9 hours (more for children). If you struggle with insomnia consider acupuncture, guided meditation and supplements to help.

Superheroes

Acupuncture

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Meditation

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Diet and Nutrition

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Supplements

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